A local personal trainer told me about these muffins and I wanted to give them a try. I enjoyed them and having them pre-made was easy for an on the go breakfast or a mid day snack. My only suggestion is that you spray your pan like never before because there is no butter or oils to help with sticking. I really mean spray your pan good!
I mash the banana and then combine it with the wet ingredients in a large mixing bowl. Then the dry ingredients are placed in a separate bowl. After making sure both are mixed well in the separate bowls I combine the two. I then use a large scoop and place the mix into the muffin pan. Spray your muffin pan with cooking spray first really good.Bake at 350 degrees for about 30-35 minutes. I eat these in the morning for breakfast or as a snack during the day. You can heat it in the microwave for 10 seconds to get that warm muffin like its fresh out of the oven.
As you move toward a more healthy lifestyle these are a step in the right direction.