7.29.2013

Weekend Kayaking Trip


I am trying to find activities that we can do as a family but also work health and fitness into it at the same time. One new way for us is kayaking. We had such a great time and are really looking forward to doing this again very soon.


Packed and ready to head out.


The view was amazing. Such a great way to catch your breath after a hard work week.

My sweet love!!

Trey and I off for our first run of it.




He did amazing and we were so proud!


I like this type kayak much better because its open and you don't feel like you are sitting in a hole.








A couple of photos of Eddie, he was great and such a good teacher.




Trey found that he also liked the yellow boat much better. We would pull it back in and the next person would take it out. Just like Eddie to always be so sweet and give up his items for others to use.






 Did you know this fact:

You can burn 180-475 calories in 30 minutes of kayaking.

It depends on how much you weigh and how hard you work. Below is a general estimate of how many calories you can burn kayaking for 30 minutes.
  • If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 360 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 420 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 475 calories in 30 minutes.

Now that's a trip worth taking!

One tired young man.


Time to pack up and go!


We had so much fun and can not wait to go again!
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