My 30 Pound Weight Loss
Today's the day! I hit a 30 pound weight loss since summer 2011!!!! Its been a good journey as I really find what works for me and also works in my running and training. I have shared an idea of my food plan on a previous blog post but you mush know it really works. I eat 5 meals a day with two that are smaller snacks style meals. I am never hunger and with the mix of protein and carbohydrate it helps satisfy me.
I have to share a photo of my before and after.